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Prep 15min
Total15min
Servings4
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Ingredients
1
cup cut-up cantaloupe or honeydew melon
1
cup cut-up pineapple
1
cup cut-up mango
1
cup strawberry halves
1
cup orange juice
2
tablespoons sugar
Crushed ice
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Steps
1
Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced
pineapple. Serve immediately.
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Nutrition Facts
Serving Size:1 Serving
Calories
125
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrate
30g
Dietary Fiber
2g
Protein
1g
% Daily Value*:
Iron
4%
4%
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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