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Fresh Flounder Rolls

Yogurt provides a wonderful addition to the cucumber sauce that's used in these fish rolls that are made with Progresso® bread crumbs – a tasty dinner that’s ready in 30 minutes.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 12

Ingredients

Cucumber Sauce

6
oz Yoplait® Greek 100 plain yogurt (from 2-lb container)
3
tablespoons mayonnaise
1
medium cucumber, peeled, seeded, coarsely grated
3
tablespoons chopped fresh dill weed
1
tablespoon chopped green onion (1 medium)
1
tablespoon lemon juice
1/2
teaspoon salt

Flounder and Buns

2
lb fresh flounder, halibut or cod fillets, skin removed
1/2
cup milk
1
egg
1
cup Progresso™ panko bread crumbs
1
teaspoon salt
2
tablespoons vegetable oil
2
tablespoons butter, melted
12
hot dog buns, split
Lemon slices, if desired
Sprigs fresh dill weed, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, mix Cucumber Sauce ingredients. Cover and refrigerate until ready to serve.
  • 2 Cut fish fillets into 12 serving pieces. In pie plate or shallow pan, mix milk and egg. In another pie plate or shallow pan, mix bread crumbs and salt. Dip fillets into milk mixture; roll in bread crumbs. Shake off excess crumbs.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Cook fish fillets in oil 10 to 12 minutes, turning once, until fish flakes easily with fork. Keep warm.
  • 4 Heat 10-inch skillet over medium heat. Brush melted butter on cut sides of buns. Place cut sides down in skillet; cook about 3 minutes or until toasted. Place buns on plates; fill each with fish fillet and about 3 tablespoons sauce. Serve with lemon slices and fresh dill.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Fish Roll
Calories
280
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
630mg
630%;
Total Carbohydrate
30g
30%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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