French Toast with Gingered Applesauce

French Toast with Gingered Applesauce

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy French toast served with gingered applesauce for your breakfast - ready in 25 minutes.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

1/2
to 1 teaspoon grated gingerroot or 1/8 teaspoon ground ginger
1/2
cup natural applesauce
1/4
cup sugar-free maple-flavored syrup
2
eggs plus 1 egg white or 3/4 cup fat-free cholesterol egg product
3/4
cup fat-free (skim) milk
1
teaspoon vanilla
1/4
teaspoon salt
8
slices sandwich bread
  1. Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
  2. Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
  3. Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375° or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown. Serve with applesauce mixture.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Nutrition Note
To boost the fiber in this spiced French toast, try using whole wheat bread.
Serve-With
For a great start to the day, sizzle a couple of reduced-fat breakfast sausage links while the French toast is cooking, and serve with herbal tea or coffee.
Do-Ahead
For quick work in the morning, make the applesauce mixture and egg mixture the night before and store covered in the refrigerator.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 470mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.