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French Peasant Chicken Stew
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-
Prep
10
min
-
Total
35
min
-
Servings
6
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Ingredients
-
2
cups ready-to-eat baby-cut carrots
-
1
cup sliced fresh mushrooms (about 3 oz)
-
4
small red potatoes, cut into quarters
-
1
jar (12 oz) chicken gravy
-
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
-
1
teaspoon dried thyme leaves
-
1/2
cup frozen baby sweet peas
-
1
deli rotisserie chicken (2 to 2 1/2 lb), cut into serving pieces
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Steps
-
1
In 4-quart saucepan, mix all ingredients except peas and chicken.
-
2
Heat to boiling over medium-high heat. Reduce heat to medium-low. Cover; simmer about 20 minutes or until vegetables are tender.
-
3
Stir in peas and chicken. Cover; simmer about 5 minutes or until peas are tender.
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-
Add 2 tablespoons white wine for a quick Coq au Vin.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 920mg
- 38%
- Potassium
- 920mg
- 26%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 28g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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