French Country-Style Peas

Betty Crocker's Heart Healthy Cookbook shares a recipe! This French country-style peas and onions recipe makes a quick and easy side dish that’s ready in merely 5 minutes! Great to serve with chicken dishes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

2
teaspoons canola or soybean oil
1/2
cup diced onion (1 medium)
1
cup sliced fresh mushrooms (about 2 1/2 ounces)
1
package (10 ounces) frozen peas and pearl onions
1/2
teaspoon salt
1/4
teaspoon white pepper
1
cup shredded romaine or Bibb lettuce
1
tablespoon minced fresh or 1 teaspoon dried tarragon or mint leaves, crushed

  • 1 Heat oil in large nonstick skillet over medium heat. Cook onion in oil 1 minute, stirring occasionally. Stir in mushrooms and frozen vegetables; cook 3 minutes, stirring frequently. Stir in salt and pepper.
  • 2 Stir in lettuce; cook 1 minute, stirring constantly, until lettuce is wilted. Sprinkle with tarragon.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
10g
10%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
2%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.