Freeze-Ahead Tropical Smoothies

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 24

Ingredients

Ingredients

3
bags (16 oz each) frozen tropical fruit
1
container (2 lb) Yoplait® 99% Fat Free creamy vanilla yogurt
2
cans (12 oz each) frozen orange juice concentrate, thawed

Directions

Directions

  • 1 Divide frozen fruit evenly among 8 quart-size resealable freezer plastic bags. Add 1/2 cup yogurt and 1/4 cup orange juice concentrate to each bag. (Save remaining orange juice concentrate for another use.) Seal bags; freeze up to 3 months.
  • 2 To prepare smoothie, place bag(s) in refrigerator and thaw just until fruit mixture can be removed from bag. In blender, place contents of 1 bag and 1 cup cold water. Cover; blend on high speed about 30 seconds or until smooth. Pour into 3 glasses. Serve immediately.

Notes










Tips

Expert Tips

If the fruit mixture is completely thawed before blending, add some ice cubes to the blender, if desired.

Some stores may carry frozen tropical fruit in 48-oz bags; if your store is one of them, use that size instead of the 3 smaller bags.

Garnish each smoothie with an orange slice or other fresh fruit, if desired.

Change up the flavor of these smoothies by using your favorite kind of frozen fruit, yogurt and juice concentrate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
93.1
% Daily Value
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Cholesterol
1.9mg
1%
Sodium
36.0mg
2%
Total Carbohydrate
19.4g
6%
Dietary Fiber
0.8g
3%
Sugars
18.1g
Protein
3.0g
% Daily Value*:
Vitamin C
103.60%
104%
Calcium
23.40%
23%
Iron
1.30%
1%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.