Flaxseed Morning Glory Muffins

Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high-fiber cereal.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 12

Ingredients

1
cup Fiber One™ original bran cereal
2/3
cup vanilla soymilk
1 1/4
cups Gold Medal™ all-purpose flour
1/2
cup ground flaxseed or flaxseed meal
3/4
cup chopped apple
1/2
cup packed brown sugar
1/2
cup finely shredded carrot
1/4
cup flaked coconut
3
teaspoons baking powder
2
teaspoons ground cinnamon
1/2
teaspoon salt
1/2
cup fat-free egg product
1
tablespoon canola or vegetable oil
1
teaspoon vanilla

  • 1 Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • 3 Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Expert Tips

You can store muffins tightly wrapped in your freezer for up to two months.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
170
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
0%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.