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Flaxseed Morning Glory Muffins

Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high-fiber cereal.

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( 13 Ratings)

13 Ratings

5 Stars 31%

4 Stars 23%

3 Stars 23%

2 Stars 23%

1 Stars

Member Reviews ( 1 )

26777801-428b-4f11-a614-63c75b766816

Prep Time 15 min
Total Time 40 min
Servings 12

Ingredients

1: cup Fiber One® original bran cereal

2/3: cup vanilla soymilk

1 1/4: cups Gold Medal® all-purpose flour

1/2: cup ground flaxseed or flaxseed meal

3/4: cup chopped apple

1/2: cup packed brown sugar

1/2: cup finely shredded carrot

1/4: cup flaked coconut

3: teaspoons baking powder

2: teaspoons ground cinnamon

1/2: teaspoon salt

1/2: cup fat-free egg product

1: tablespoon canola or vegetable oil

1: teaspoon vanilla

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Directions

1 Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3 Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

EXPERT TIPS

Expert Tips

You can store muffins tightly wrapped in your freezer for up to two months.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 170
Calories from Fat: 40),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 280mg; 280%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 4g 4% Sugars 11g 11% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/1/2008 11:05:32 AM REPORT ABUSE Bethany725 said:

Rating:

I used Fiber One's honey cluster, bran flakes cereal instead of the original Fiber One cereal.The muffins are good and packed with lots of healthy, nutritious ingredients. They make a great nutrient-dense snack in the afternoons. They're not my idea of a morning breakfast muffin though. They're not very sweet which is why I prefer them as a pick-me-up in the afternoon.

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