Flaxseed Golden Harvest Muffins

  • Prep 30 min
  • Total 55 min
  • Servings 12

Ingredients

  • 1 cup Fiber One™ cereal
  • 2/3 cup fat-free (skim) milk
  • 1 cup Gold Medal™ all-purpose flour
  • 3/4 cup ground flaxseed or flaxseed meal
  • 3/4 cup chopped apple
  • 1/2 cup packed brown sugar
  • 1/2 cup finely shredded carrot
  • 1/4 cup granulated sugar
  • 1/4 cup flaked coconut
  • 1 tablespoon canola or soybean oil
  • 3 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 4 egg whites or 1/2 cup fat-free cholesterol-free egg product

Steps

  • 1
    Heat oven to 375°. Line 12 medium muffin cups, 2 1/2x1 1/4 inches, with paper baking cups and spray bottoms with nonstick baking spray.
  • 2
    Place cereal between waxed paper, plastic wrap or in plastic bag; crush with rolling pin (or crush in blender or food processor). Mix cereal and milk in large bowl; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • 3
    Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan. Serve warm.

  • “I love muffins, but a bakery muffin can have more than double the calories and fat of a homemade one. These muffins have flaxseed and fruit that I need to include in my diet. I bake them once a week, and keep them on hand.” Marilyn B.
  • This muffin is a great heart-healthy choice for breakfast, because you get high fiber, Omega-3 and no cholesterol. Canola and olive oil are monounsaturated oils that can help improve your ratio of “protective” cholesterol to “harmful” cholesterol.

Nutrition Facts

Serving Size: 1 Muffin
Calories
180
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
200mg
6%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
21%
Sugars
16g
Protein
5g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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