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Prep 10min
Total13min
Servings2
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Ingredients
1
tablespoon butter or margarine
1
tablespoon honey
1/8
teaspoon ground nutmeg
1
firm banana, peeled and cut in lengthwise in half
1
tablespoon chopped pecans
1
tablespoon dark rum
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Steps
1
Place butter in 12-ounce microwavable casserole. Microwave uncovered on High 25 to 30 seconds or unitl blended. Stir in honey and nutmeg.
2
Place banana halves in honey mixture; turn to coat. Sprinkle with pecans. Microwave uncovered on High 1 to 2 minutes or until hot.
3
Place rum in 1-cup microwavable measuring cup. Microwave uncovered on High about 15 seconds or until warm. Pour rum into long-handled metal serving spoon; carefully ignite and pour over bananas.
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Skip the flaming rum, and you have a sweet treat kids will love!
If you have leftover bananas and sauce (not likely!), you can use it to top French toast, pancakes or pound cake.
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Nutrition Facts
Serving Size:1 Serving
Calories
170
Calories from Fat
80
Total Fat
9 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
40 mg
Potassium
250 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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