Flaming Pecan Bananas

Flaming Pecan Bananas

This showstopping dessert combines the flavors of pecans, bananas, honey and rum.

Prep Time

10

Minutes

Total Time

13

Minutes

Makes

2

servings

1
tablespoon butter or margarine
1
tablespoon honey
1/8
teaspoon ground nutmeg
1
firm banana, peeled and cut in lengthwise in half
1
tablespoon chopped pecans
1
tablespoon dark rum
  1. Place butter in 12-ounce microwavable casserole. Microwave uncovered on High 25 to 30 seconds or unitl blended. Stir in honey and nutmeg.
  2. Place banana halves in honey mixture; turn to coat. Sprinkle with pecans. Microwave uncovered on High 1 to 2 minutes or until hot.
  3. Place rum in 1-cup microwavable measuring cup. Microwave uncovered on High about 15 seconds or until warm. Pour rum into long-handled metal serving spoon; carefully ignite and pour over bananas.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Skip the flaming rum, and you have a sweet treat kids will love!
Planned-Overs
If you have leftover bananas and sauce (not likely!), you can use it to top French toast, pancakes or pound cake.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 80 ),
  • Total Fat 9 g
    • (Saturated Fat 4 g,),
  • Cholesterol 15 mg;
  • Sodium 40 mg;
  • Total Carbohydrate 23 g
    • (Dietary Fiber 2 g,
  • Protein 1 g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Fruit;
    • 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.