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Five-Spice Pork

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  • Prep Time 20 min
  • Total Time 48 min
  • Servings 4
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With its enticing aroma, five-spice powder makes this pork and veggie recipe irresistible!

Ingredients

3/4
pound pork tenderloin
1/4
cup sake or dry white wine
1
teaspoon black bean sauce
1/2
teaspoon five-spice powder
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-ounce carton)
1
tablespoon cornstarch
1
tablespoon oyster sauce
2
cups snow (Chinese) pea pods
1
medium yellow summer squash, cut into 1/4-inch slices (2 cups)
1
medium red bell pepper, cut into 1/4-inch strips
4
cups hot cooked rice

Directions

  • 1 Remove fat from pork. Cut pork into 2x1x1/8-inch slices. Mix sake, bean sauce and five-spice powder in medium glass of plastic bowl. Stir in pork. Cover and refrigerate 20 minutes.
  • 2 Mix broth, cornstarch and oyster sauce.
  • 3 Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork with marinade; stir-fry about 3 minutes or until pork is no longer pink. Add pea pods, squash and bell pepper; stir-fry 2 minutes.
  • 4 Stir in broth mixture. Heat to boiling, stirring constantly. Boil and stir about 1 minute or until thickened. Serve over rice.

Expert Tips

Sake, a slightly sweet Japanese wine, can be found at your local spirits store. If you prefer, use dry sherry or chicken broth in place of the sake.

You can find five-spice powder in the spice aisle of the supermarket. Or make this pungent combination of cinnamon, cloves, fennel seed, anise and Sichuan peppercorns at home using equal amounts of each ground spice.

To increase fiber and for a nuttier flavor, use brown rice instead of white rice.

Serve with hot tea and rice crackers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
Calories from Fat
35
% Daily Value
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
50 mg
Sodium
290 mg
Potassium
610 mg
Total Carbohydrate
57 g
Dietary Fiber
3 g
Protein
26 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
26%
26%
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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