Five-Layer Salad

Five-Layer Salad

Try an easy carrot and cabbage salad in a new way - a colorful meal ready in 20 minutes!

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

4

servings

1
cup frozen sweet peas
1
tablespoon water
1/3
cup plain fat-free yogurt
1/4
cup reduced-fat mayonnaise (do not use salad dressing)
1
tablespoon cider vinegar
2
teaspoons sugar
1/2
teaspoon salt
3
cups (from 16-oz bag) coleslaw mix (shredded cabbage and carrots)
1
cup shredded carrots (2 medium)
1
cup halved cherry tomatoes
  1. In small microwavable bowl, place peas and water. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 4 to 6 minutes, stirring after 2 minutes, until tender; drain. Let stand until cool.
  2. Meanwhile, in small bowl, mix yogurt, mayonnaise, vinegar, sugar and salt.
  3. In 1 1/2- or 2-quart glass bowl, layer coleslaw mix, carrots, tomatoes and peas. Spread mayonnaise mixture over top. Refrigerate 15 minutes. Toss gently before serving.
Makes 4 servings (1 1/3 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
For a complete light meal in a bowl, place 1 1/2 cups chopped cooked chicken between the carrots and tomatoes--it's a six-layer salad.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 240mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.