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Five-Layer Salad

Try an easy carrot and cabbage salad in a new way - a colorful meal ready in 20 minutes!

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Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

1: cup frozen sweet peas

1: tablespoon water

1/3: cup plain fat-free yogurt

1/4: cup reduced-fat mayonnaise (do not use salad dressing)

1: tablespoon cider vinegar

2: teaspoons sugar

1/2: teaspoon salt

3: cups (from 16-oz bag) coleslaw mix (shredded cabbage and carrots)

1: cup shredded carrots (2 medium)

1: cup halved cherry tomatoes

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Directions

1 In small microwavable bowl, place peas and water. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 4 to 6 minutes, stirring after 2 minutes, until tender; drain. Let stand until cool.
2 Meanwhile, in small bowl, mix yogurt, mayonnaise, vinegar, sugar and salt.
3 In 1 1/2- or 2-quart glass bowl, layer coleslaw mix, carrots, tomatoes and peas. Spread mayonnaise mixture over top. Refrigerate 15 minutes. Toss gently before serving.

EXPERT TIPS

Expert Tips

For a complete light meal in a bowl, place 1 1/2 cups chopped cooked chicken between the carrots and tomatoes--it's a six-layer salad.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 240mg; 240%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/20/2010 8:01:32 AM REPORT ABUSE mycrafts said:

Rating:

This was a tasteful salad that my family enjoyed. Quick, simple and a pretty presentation. The only thing is that the salad was a little dry even with doubling the dressing. My husband suggested at least tripling the dressing for next time.

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