Fish with Bacon, Onion and Tomatoes

Want to eat more fish? Here's a tasty way to perk up fish, using canned tomatoes and onions.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

4
slices thickly sliced smoked bacon, diced
1/2
cup thinly sliced onion
1/2
cup Original Bisquick™ mix
1/4
cup cornmeal
1
egg
1
lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1
can (14.5 oz) diced tomatoes with green chiles, undrained

  • 1 In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside.
  • 2 Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • 3 Remove onion from skillet with slotted spoon; set aside. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
  • 4 Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.

Expert Tips

For milder seasoning, use a can of diced tomatoes with Italian herbs, such as basil, garlic and oregano.

Serve with steamed broccoli and a quick-cooking blend of white and wild rice for an easy, colorful weeknight meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
130mg
130%;
Sodium
910mg
910%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
8%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.