Fish with Bacon, Onion and Tomatoes

Fish with Bacon, Onion and Tomatoes

Want to eat more fish? Here's a tasty way to perk up fish, using canned tomatoes and onions.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

4
slices thickly sliced smoked bacon, diced
1/2
cup thinly sliced onion
1/2
cup Original Bisquick® mix
1/4
cup cornmeal
1
egg
1
lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1
can (14.5 oz) diced tomatoes with green chiles, undrained
  1. In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside.
  2. Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  3. Remove onion from skillet with slotted spoon; set aside. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
  4. Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
For milder seasoning, use a can of diced tomatoes with Italian herbs, such as basil, garlic and oregano.
Serve-With
Serve with steamed broccoli and a quick-cooking blend of white and wild rice for an easy, colorful weeknight meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 150),
  • Total Fat 16g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 130mg;
  • Sodium 910mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.