Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole.
boxes (9 oz each) Green Giant™ frozen broccoli spears, thawed, drained
tablespoon olive or vegetable oil
teaspoon dried basil leaves
clove garlic, chopped (1/2 teaspoon)
frozen breaded fish sticks
container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
cup shredded Parmesan cheese (1 oz)
slices (1 oz each) mozzarella cheese
Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
Bake uncovered about 30 minutes or until thoroughly heated.
With no cutting and just a bit of chopping, this casserole is easy enough for the kids to prepare!
For a fun "kid-rific" presentation, cut shapes from the mozzarella cheese with small cookie cutters. Arrange on casserole during last 5 minutes of baking.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.