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Fish Sticks Marinara

Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole.

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( 13 Ratings)

13 Ratings

5 Stars 31%

4 Stars 38%

3 Stars

2 Stars

1 Stars 15%

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 40 min
Servings 6

Ingredients

2: boxes (9 oz each) Green Giant® frozen broccoli spears, thawed, drained

1: tablespoon olive or vegetable oil

1/2: teaspoon dried basil leaves

1: clove garlic, chopped (1/2 teaspoon)

12: frozen breaded fish sticks

1: container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)

1/4: cup shredded Parmesan cheese (1 oz)

6: slices (1 oz each) mozzarella cheese

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Directions

1 Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
2 Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
3 Bake uncovered about 30 minutes or until thoroughly heated.

EXPERT TIPS

Expert Tips

With no cutting and just a bit of chopping, this casserole is easy enough for the kids to prepare!

For a fun "kid-rific" presentation, cut shapes from the mozzarella cheese with small cookie cutters. Arrange on casserole during last 5 minutes of baking.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 6g, 6% Trans Fat 1g 1% ),
Cholesterol: 30mg; 30%;
Sodium: 700mg; 700%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 3g 3% Sugars 10g 10% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 30%;
Calcium: 35%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 6/25/2010 9:13:01 PM REPORT ABUSE spunkyspaz13 said:

Rating:

We tried this... but it was not so great. We will not be making this one again.

This reply was: Helpful Inspiring

Posted 6/2/2009 6:23:51 PM REPORT ABUSE blondie5807 said:

Rating:

I saw this dish on the website and I thought it would be something differant to have for dinner one night and so I made and me and my family didn't like it very much. I wouldn't recommened this recipe to anyone.

This reply was: Helpful Inspiring

Posted 10/25/2008 5:40:37 PM REPORT ABUSE EM from MN said:

Rating:

This was surprisingly good, although trying to fit all of those ingredients into a 2 qt baking dish was not possible. I used a 3 qt baking dish which seemed like the perfect size.

This reply was: Helpful Inspiring