Fish Sticks Marinara

Fish Sticks Marinara

Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole.

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

6

servings

2
boxes (9 oz each) Green Giant® frozen broccoli spears, thawed, drained
1
tablespoon olive or vegetable oil
1/2
teaspoon dried basil leaves
1
clove garlic, chopped (1/2 teaspoon)
12
frozen breaded fish sticks
1
container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
1/4
cup shredded Parmesan cheese (1 oz)
6
slices (1 oz each) mozzarella cheese
  1. Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
  2. Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
  3. Bake uncovered about 30 minutes or until thoroughly heated.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Family Fun
With no cutting and just a bit of chopping, this casserole is easy enough for the kids to prepare!
Special Touch
For a fun "kid-rific" presentation, cut shapes from the mozzarella cheese with small cookie cutters. Arrange on casserole during last 5 minutes of baking.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 6g,
    • Trans Fat 1g),
  • Cholesterol 30mg;
  • Sodium 700mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 10g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.