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Fish Florentine
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-
Prep
10
min
-
Total
40
min
-
Servings
6
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Ingredients
-
3/4
lb mild-flavored fish fillets, about 1/2 inch thick
-
1
cup milk
-
1
cup shredded Cheddar cheese (4 oz)
-
3/4
cup Original Bisquick™ or Bisquick Heart Smart® mix
-
1
teaspoon lemon juice
-
1/8
teaspoon pepper
-
2
eggs
-
1
small onion, chopped (1/4 cup)
-
1
box (9 oz) frozen chopped spinach, thawed, squeezed to drain
-
Lemon wedges, if desired
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Steps
-
1
Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
-
2
In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
-
3
Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.
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-
Good choices of mild-flavored fish fillets include cod, flounder, haddock, halibut, orange roughy and sole.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1/2g
- Cholesterol
- 125mg
- 41%
- Sodium
- 410mg
- 17%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 21g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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