Fish Florentine

Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6

Ingredients

3/4
lb mild-flavored fish fillets, about 1/2 inch thick
1
cup milk
1
cup shredded Cheddar cheese (4 oz)
3/4
cup Original Bisquick™ or Bisquick Heart Smart® mix
1
teaspoon lemon juice
1/8
teaspoon pepper
2
eggs
1
small onion, chopped (1/4 cup)
1
box (9 oz) Green Giant™ frozen chopped spinach, thawed, squeezed to drain
Lemon wedges, if desired
  • 1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
  • 2 In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
  • 3 Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

Expert Tips

Good choices of mild-flavored fish fillets include cod, flounder, haddock, halibut, orange roughy and sole.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
100),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
6g,
6%
Trans Fat
1/2g
1/2%
),
Cholesterol
125mg
125%;
Sodium
410mg
410%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
0%;
Calcium
20%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.