Fish Florentine

Fish Florentine

Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

6

servings

3/4
lb mild-flavored fish fillets, about 1/2 inch thick
1
cup milk
1
cup shredded Cheddar cheese (4 oz)
3/4
cup Original Bisquick® or Bisquick Heart Smart® mix
1
teaspoon lemon juice
1/8
teaspoon pepper
2
eggs
1
small onion, chopped (1/4 cup)
1
box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain
Lemon wedges, if desired
  1. Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
  2. In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
  3. Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Good choices of mild-flavored fish fillets include cod, flounder, haddock, halibut, orange roughy and sole.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 100),
  • Total Fat 12g
    • (Saturated Fat 6g,
    • Trans Fat 1/2g),
  • Cholesterol 125mg;
  • Sodium 410mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.