Fish Florentine

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6

Ingredients

Ingredients

3/4
lb mild-flavored fish fillets, about 1/2 inch thick
1
cup milk
1
cup shredded Cheddar cheese (4 oz)
3/4
cup Original Bisquick™ or Bisquick Heart Smart® mix
1
teaspoon lemon juice
1/8
teaspoon pepper
2
eggs
1
small onion, chopped (1/4 cup)
1
box (9 oz) Green Giant™ frozen chopped spinach, thawed, squeezed to drain
Lemon wedges, if desired

Directions

Directions

  • 1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
  • 2 In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
  • 3 Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

Notes










Tips

Expert Tips

Good choices of mild-flavored fish fillets include cod, flounder, haddock, halibut, orange roughy and sole.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
100
% Daily Value
Total Fat
12g
18%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
125mg
41%
Sodium
410mg
17%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.