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Recipe

Fish Fillets with Roasted Red Pepper Mayonnaise

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Fish Fillets with Roasted Red Pepper Mayonnaise

Accent tender tilapia with a pretty mayonnaise dressing made with jarred roasted bell peppers, cumin, and garlic.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews ( 5 )

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PREP TIME 30 Min
TOTAL TIME
SERVINGS 4

1: tablespoon butter

1 1/2: to 2 lb. tilapia fillets

1/4: teaspoon salt

1/4: teaspoon pepper

1/4: teaspoon paprika

1/2: cup light mayonnaise

1/4: cup chopped roasted red bell peppers (from a jar)

1/4: teaspoon cumin

1: garlic clove, minced

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1 Heat oven to 400°F. Using about 1/4 of the butter, lightly grease shallow baking pan. Arrange tilapia fillets in buttered pan. Brush fish with remaining butter; sprinkle with salt, pepper and paprika.
2 Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
3 Meanwhile, in small bowl, combine all remaining ingredients; blend well. Serve fish with mayonnaise mixture.

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Expert Tips

When cooked, the lean white flesh of the tilapia is sweet, mild, tender and has no "fishy" flavor. The tilapia at your market may be from a fish farm in this country or from the fresh waters of Colombia or Coasta Rica.

In the past, if you wanted to add the sweet-smoky flavor of roasted red bell peppers to your cooking, you had to roast, then peel the ripe peppers. Now roasted bell peppers are available by the jar. The roasted peppers make a tasty addition to spreads, soups, pastas and salads.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1/4 of Recipe)

Calories 285

(Calories from Fat 135),

Total Fat 15g

(Saturated Fat 4g,),

Cholesterol 110mg;
Sodium 490mg;
Total Carbohydrate 5g

(Dietary Fiber 0g,
Sugars 4g),

Protein 32g;

Percent Daily Value*:

Exchanges:

4 1/2 Very Lean Meat;
2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 2/21/2011 4:08:50 PM REPORT ABUSE Donovan Reimer said:

Rating:

great recipe I used some capers as well.

This reply was: Helpful Inspiring

Posted 2/11/2011 10:00:13 AM REPORT ABUSE MissILuvrecipes said:

Rating:

I loved this recipe. It was a hit. I let the sauce without the mayo simmer while the fish cooked. I also added a little onion. I used lite mayo instead of regular. Made it a bit more healthy. I will definitely make this recipe one of my regulars.

This reply was: Helpful Inspiring

Posted 2/2/2011 8:31:43 PM REPORT ABUSE COLOKRIS said:

Rating:

This recipe was a hit with our family. The Filets were well complimented with the Roasted Red Pepper Mayonnaise. I should have doubled the recipe for the Mayonnaise.

This reply was: Helpful Inspiring