Betty Crocker

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Fish Fillets with Herbed Tartar Sauce

Turn the catch of the day into a tasty entrée for four in only 20 minutes.

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: egg

1/2: cup Progresso® Italian style bread crumbs

3: tablespoons olive oil

1: lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces

1/3: cup tartar sauce

1/4: cup chopped tomato

1/2: teaspoon dried basil leaves

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Directions

1 In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
2 In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
3 In small bowl, mix tartar sauce, tomato and basil; serve with fish.

EXPERT TIPS

Expert Tips

Fish that would work well in this recipe include cod, walleye, perch, sole or any other mild flavored fillets.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 220),

% Daily Value

Total Fat: 24g; 24%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 440mg; 440%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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