Fish Fillets with Herbed Tartar Sauce

Fish Fillets with Herbed Tartar Sauce

Turn the catch of the day into a tasty entrée for four in only 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
egg
1/2
cup Progresso® Italian style bread crumbs
3
tablespoons olive oil
1
lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces
1/3
cup tartar sauce
1/4
cup chopped tomato
1/2
teaspoon dried basil leaves
  1. In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
  2. In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
  3. In small bowl, mix tartar sauce, tomato and basil; serve with fish.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Fish that would work well in this recipe include cod, walleye, perch, sole or any other mild flavored fillets.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 220),
  • Total Fat 24g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 120mg;
  • Sodium 440mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.