Turn the catch of the day into a tasty entrée for four in only 20 minutes.
cup Progresso™ Italian style bread crumbs
tablespoons olive oil
lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces
cup tartar sauce
cup chopped tomato
teaspoon dried basil leaves
In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
In small bowl, mix tartar sauce, tomato and basil; serve with fish.
Fish that would work well in this recipe include cod, walleye, perch, sole or any other mild flavored fillets.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.