ENDECA_EXCLUDE_START
Betty Crocker
Become a Member of Betty's Kitchen
Join FREE  |  Log in
Search
ENDECA_EXCLUDE_END
WE RECOMMEND:
Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Fish and Vegetable Soup

Looking for a hearty dinner? Then check out this tasty fish and veggie soup made using Progresso® chicken broth, Green Giant® Valley Fresh Steamers™ frozen vegetables.

Save and Share
+
false
( 3 Ratings)

3 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
496eb2e3-e6b1-4dd2-9a8a-006e96b22146
  • Prep Time 25 min
  • Total Time 35 min
  • Servings 4

Ingredients

1
tablespoon butter or margarine
1/4
cup chopped onion
1
clove garlic, finely chopped
3 1/2
cups Progresso® chicken broth (from 32-oz carton)
1
cup thinly sliced carrots
1
cup Green Giant® Valley Fresh Steamers™ frozen cut green beans
1/2
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/2
teaspoon salt
1/2
teaspoon dried basil leaves
1/4
teaspoon dried oregano leaves
1/8
teaspoon pepper
1
lb firm white fish fillets (such as cod, haddock, halibut or orange roughy), cut into 1-inch cubes

SAVE ON THIS RECIPE!

LOCATION

More stores
See all sales
Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

  • 1 In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown.
  • 2 Stir in all remaining ingredients except fish. Heat to boiling. Reduce heat; cover and simmer 8 minutes.
  • 3 Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.

EXPERT TIPS

Expert Tips

For this recipe, use a firm, white fish to ensure that the pieces hold together nicely through cooking.

Garnish each serving of this beautiful soup with lemon slices and fresh herbs.

Assorted crackers and cheese go well with this soup. Leave room for a light dessert of angel food cake topped with frozen yogurt and strawberries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
1170mg
1170%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
4%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 1 of 1 Reviews View All
Posted 3/19/2011 3:37:44 PM REPORT ABUSE crystaleve4989 said:
Rating:
very tasty! I used with sooup and chili crackers and it was great!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
RELATED RECIPES
Bratwurst and Vegetable Soup
Caraway Beef and Vegetable Soup
Easy Fish and Vegetable Packets
Asian Pork and Vegetable Salad
Asian Pork and Vegetable Stir-Fry
Barbecue Chicken and Vegetable Supper
Save Money on Your Favorite Brands
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal
SAVE 60¢
when you buy ONE PACKAGE any flavor 5 OZ. OR LARGER Green Giant™ Veggie Snack Chips
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END