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Fish and Vegetable Soup

Fish and Vegetable Soup

Looking for a hearty dinner? Then check out this tasty fish and veggie soup made using Progresso® chicken broth, Green Giant® Valley Fresh Steamers™ frozen vegetables.

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( 3 Ratings)

3 Ratings

5 Stars 100%

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Member Reviews ( 1 )
496eb2e3-e6b1-4dd2-9a8a-006e96b22146
  • PREP TIME 25 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

1
tablespoon butter or margarine
1/4
cup chopped onion
1
clove garlic, finely chopped
3 1/2
cups Progresso® chicken broth (from 32-oz carton)
1
cup thinly sliced carrots
1
cup Green Giant® Valley Fresh Steamers™ frozen cut green beans
1/2
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/2
teaspoon salt
1/2
teaspoon dried basil leaves
1/4
teaspoon dried oregano leaves
1/8
teaspoon pepper
1
lb firm white fish fillets (such as cod, haddock, halibut or orange roughy), cut into 1-inch cubes
  • 1 In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown.
  • 2 Stir in all remaining ingredients except fish. Heat to boiling. Reduce heat; cover and simmer 8 minutes.
  • 3 Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 1170mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/19/2011 3:37:44 PM REPORT ABUSE crystaleve4989 said:
Rating:
very tasty! I used with sooup and chili crackers and it was great!
This reply was: Helpful  Inspiring
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