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Fish and Vegetable Soup

Fish and Vegetable Soup

Looking for a hearty dinner? Then check out this tasty fish and veggie soup made using Progresso® chicken broth, Green Giant® Valley Fresh Steamers™ frozen vegetables.

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( 3 Ratings)

3 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 25 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

1
tablespoon butter or margarine
1/4
cup chopped onion
1
clove garlic, finely chopped
3 1/2
cups Progresso® chicken broth (from 32-oz carton)
1
cup thinly sliced carrots
1
cup Green Giant® Valley Fresh Steamers™ frozen cut green beans
1/2
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/2
teaspoon salt
1/2
teaspoon dried basil leaves
1/4
teaspoon dried oregano leaves
1/8
teaspoon pepper
1
lb firm white fish fillets (such as cod, haddock, halibut or orange roughy), cut into 1-inch cubes
  • 1 In 3-quart saucepan or Dutch oven, melt butter over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until garlic begins to brown.
  • 2 Stir in all remaining ingredients except fish. Heat to boiling. Reduce heat; cover and simmer 8 minutes.
  • 3 Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.

Expert Tips

For this recipe, use a firm, white fish to ensure that the pieces hold together nicely through cooking.

Garnish each serving of this beautiful soup with lemon slices and fresh herbs.

Assorted crackers and cheese go well with this soup. Leave room for a light dessert of angel food cake topped with frozen yogurt and strawberries.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 1170mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 3/19/2011 3:37:44 PM REPORT ABUSE crystaleve4989 said:
    Rating:
    very tasty! I used with sooup and chili crackers and it was great!
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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