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Fire Roasted Tomato-White Bean Dip

 1 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 12
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Not your average bean dip, this Mediterranean-inspired blend of fire-roasted tomatoes and white beans is full of flavor, and the perfect partner for Food Should Taste Good™ roasted red pepper brown rice crackers!

Ingredients

1
can (15 oz) cannellini beans, drained, rinsed
3
tablespoons tahini
1
tablespoon fresh lemon juice
1
clove garlic, chopped
3/4
teaspoon salt
1/4
teaspoon crushed red pepper flakes
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
Chopped fresh Italian (flat-leaf) parsley, if desired
Food Should Taste Good™ roasted red pepper brown rice crackers, as desired

Directions

  • 1 In food processor, place all ingredients except tomatoes, parsley and crackers. Cover; process 30 to 60 seconds or until smooth.
  • 2 Add drained tomatoes; process with on and off pulses just until well mixed. Cover and refrigerate 1 hour to blend flavors.
  • 3 Spoon into serving bowl; sprinkle with parsley. Serve with crackers.

Expert Tips

Cover and refrigerate any remaining dip; use within 3 days.

Save the tomato liquid to add to other dishes for an extra bit of flavor. Don't need it right away? Place in a covered container and freeze until needed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
0g
0%
Protein
2g
2%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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