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Fire Roasted Tomato Hummus

Ready in just 10 minutes, this Middle Eastern treat is packed with flavor and options! Mix it up with one of the tasty variations below and enjoy it your way.

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 (3) 1 Reviews
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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16

Ingredients

1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
2
tablespoons olive oil
1
tablespoon tahini
1
clove garlic, finely chopped
2
teaspoons fresh lemon juice
1/2
teaspoon salt
1/8
teaspoon crushed red pepper flakes
4
pita (pocket) breads, each cut into 8 wedges

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Reserve 2 tablespoons tomatoes for garnish. In food processor, place remaining tomatoes and all remaining ingredients except pita bread. Cover; process about 1 minute or until smooth.
  • 2 Spoon hummus into shallow serving dish; spoon reserved tomatoes in small mound in center. Serve with pita bread.

EXPERT TIPS

Expert Tips

Serve the hummus with fresh vegetables, pita chips or crackers instead of pita bread.

Recipe Variations Fire Roasted Tomato Hummus with Basil: Prepare hummus as directed. Add 1/4 cup chopped fresh basil leaves; process 15 to 30 more seconds. Garnish with additional basil leaves, if desired.

Fire Roasted Tomato Hummus with Cilantro and Green Chiles: Prepare hummus as directed—except increase crushed red pepper flakes to 1/4 teaspoon. Add 1/4 cup chopped fresh cilantro, 3 tablespoons Old El Paso® chopped green chiles (from 4.5-oz can), drained, and 1/2 teaspoon ground cumin; process 15 to 30 more seconds.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Hummus and 2 Pita Wedges)
Calories
90
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
8%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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