Fire Roasted Tomato Hummus

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16

Ingredients

Ingredients

1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
2
tablespoons olive oil
1
tablespoon tahini
1
clove garlic, finely chopped
2
teaspoons fresh lemon juice
1/2
teaspoon salt
1/8
teaspoon crushed red pepper flakes
4
pita (pocket) breads, each cut into 8 wedges

Directions

  • 1 Reserve 2 tablespoons tomatoes for garnish. In food processor, place remaining tomatoes and all remaining ingredients except pita bread. Cover; process about 1 minute or until smooth.
  • 2 Spoon hummus into shallow serving dish; spoon reserved tomatoes in small mound in center. Serve with pita bread.

Notes










Tips

Expert Tips

Serve the hummus with fresh vegetables, pita chips or crackers instead of pita bread.

Recipe Variations Fire Roasted Tomato Hummus with Basil: Prepare hummus as directed. Add 1/4 cup chopped fresh basil leaves; process 15 to 30 more seconds. Garnish with additional basil leaves, if desired.

Fire Roasted Tomato Hummus with Cilantro and Green Chiles: Prepare hummus as directed—except increase crushed red pepper flakes to 1/4 teaspoon. Add 1/4 cup chopped fresh cilantro, 3 tablespoons Old El Paso® chopped green chiles (from 4.5-oz can), drained, and 1/2 teaspoon ground cumin; process 15 to 30 more seconds.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Hummus and 2 Pita Wedges)
Calories
90
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
8%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.