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Fire Roasted Gazpacho with Tropical Twist
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-
Prep
30
min
-
Total
30
min
-
Servings
6
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Ingredients
Gazpacho
-
2
cups diced fresh pineapple
-
1
can (28 oz) Muir Glen™ organic fire roasted diced tomatoes
-
1
cup chopped English (seedless) cucumber
-
1/2
teaspoon salt
-
1
jalapeño chile, seeded, diced
-
2
tablespoons California Olive Ranch® olive oil
Cucumber Mint Salsa
-
1
cup chopped English (seedless) cucumber
-
2
tablespoons chopped fresh mint leaves
Topping
-
1/2
cup finely chopped fresh pineapple
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Steps
-
1
In blender, place Gazpacho ingredients. Cover; blend on high speed until smooth.
-
2
In small food processor, place Cucumber Mint Salsa ingredients. Cover; process until finely chopped. Drain if necessary.
-
3
Pour gazpacho into 6 small serving glasses. Top each with about a tablespoon each of salsa and pineapple.
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-
The gazpacho tastes even better the next day. Simply cover and refrigerate for a delicious snack or meal accompaniment later in the week.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 400mg
- 17%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 8g
- Protein
- 1g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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