Fiesta Chicken Quesadillas

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2

Ingredients

Ingredients

4
(8-inch) fat-free flour tortillas
Cooking spray
1
cup chopped cooked chicken
1/2
cup thin red bell pepper strips
1/4
cup thin green bell pepper strips
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
1
tablespoon sliced green onion (1 medium)
1/2
cup Old El Paso™ Thick 'n Chunky salsa

Directions

Directions

  • 1 Heat oven to 450°F. Line 15x10x1-inch pan with foil. Spray both sides of each tortilla lightly with cooking spray. Place 2 tortillas on foil-lined pan. Sprinkle each with half of the chicken, bell pepper strips, cheese and green onion. Top with remaining 2 tortillas.
  • 2 Bake 3 to 5 minutes or until light brown and crisp. Cut into wedges; serve with salsa.

Notes










Tips

Expert Tips

For a healthy twist, make this quesadilla with cooked turkey, and spinach tortilla.

Looking to serve more than two? This recipe is easily doubled or tripled.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
550
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1710mg
71%
Potassium
250mg
7%
Total Carbohydrate
73g
24%
Dietary Fiber
7g
27%
Sugars
4g
Protein
37g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
35%
35%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.