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Fiery Fruit Salsa
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-
Prep
15
min
-
Total
15
min
-
Servings
6
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Ingredients
-
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
-
1/2
ripe medium mango, peeled, diced (3/4 cup)
-
1/4
cup sliced green onions (4 medium)
-
2
tablespoons chopped fresh cilantro
-
1
tablespoon fresh lime juice
-
1
teaspoon finely chopped chipotle chile in adobo sauce
-
1/4
teaspoon coarse (kosher or sea) salt
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Steps
-
1
In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
-
2
Stir in remaining ingredients.
-
3
Serve with meat or fish, or with tortilla chips as desired.
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-
Make the salsa up to 24 hours ahead of time, and store tightly covered in the refrigerator.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 30
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 7%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 0g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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