Fiery Fettuccine (lighter recipe)

Fiery Fettuccine  (<I>lighter recipe</I>)

Evaporated fat-free milk and smoked turkey sausage are the calorie-busting secrets in this rich and creamy pasta favorite.

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

4

servings

8
ounces uncooked fettuccine
1
cup evaporated fat-free milk
1
teaspoon Creole or Cajun seasoning
1
jar (7 ounces) roasted red bell peppers, drained
1/2
pound fully cooked smoked turkey sausage, cut into 1/4-inch slices
2
medium green onions, sliced (1/4 cup)
  1. Cook and drain fettuccine as directed on package.
  2. While fettuccine is cooking, place milk, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
  3. Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
  4. Serve sausage mixture over fettuccine. Sprinkle with onions.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Purchasing
You'll find smoked turkey sausage in links or rings near kielbasa and other smoked sausage.
Simplify
“Snip” green onions with a scissors directly over the cooked fettuccine. You won’t dirty an extra knife or cutting board!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,),
  • Cholesterol 80 mg;
  • Sodium 650 mg;
  • Total Carbohydrate 48 g
    • (Dietary Fiber 2 g,
  • Protein 21 g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 1 Vegetable;
    • 1 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.