Fiery Fettuccine (lighter recipe)

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

8
ounces uncooked fettuccine
1
cup evaporated fat-free milk
1
teaspoon Creole or Cajun seasoning
1
jar (7 ounces) roasted red bell peppers, drained
1/2
pound fully cooked smoked turkey sausage, cut into 1/4-inch slices
2
medium green onions, sliced (1/4 cup)

Directions

  • 1 Cook and drain fettuccine as directed on package.
  • 2 While fettuccine is cooking, place milk, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
  • 3 Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
  • 4 Serve sausage mixture over fettuccine. Sprinkle with onions.

Notes










Tips

Expert Tips

You'll find smoked turkey sausage in links or rings near kielbasa and other smoked sausage.

“Snip” green onions with a scissors directly over the cooked fettuccine. You won’t dirty an extra knife or cutting board!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
80 mg
80 %;
Sodium
650 mg
650 %;
Total Carbohydrate
48 g
48 %
(Dietary Fiber
2 g
2 %
),
Protein
21 g
21 %
;
% Daily Value*:
Vitamin A
44%;
Vitamin C
72%;
Calcium
22%;
Iron
18%;
Exchanges:
3 Starch; 1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.