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Fiery Fettuccine (lighter recipe)

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Fiery Fettuccine (<I>lighter recipe</I>)

Evaporated fat-free milk and smoked turkey sausage are the calorie-busting secrets in this rich and creamy pasta favorite.

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(24 Ratings)

24 Ratings

5 spoons 58%

4 spoons 21%

3 spoons 12%

2 spoons

1 spoons

Member Reviews (3)

72e5d930-9bec-4bb7-bdc4-0df17722fc39

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PREP TIME
10 Min
TOTAL TIME
25 Min
SERVINGS
4

8: ounces uncooked fettuccine

1: cup evaporated fat-free milk

1: teaspoon Creole or Cajun seasoning

1: jar (7 ounces) roasted red bell peppers, drained

1/2: pound fully cooked smoked turkey sausage, cut into 1/4-inch slices

2: medium green onions, sliced (1/4 cup)

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1 Cook and drain fettuccine as directed on package.
2 While fettuccine is cooking, place milk, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
3 Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
4 Serve sausage mixture over fettuccine. Sprinkle with onions.

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Expert Tips

You'll find smoked turkey sausage in links or rings near kielbasa and other smoked sausage.

“Snip” green onions with a scissors directly over the cooked fettuccine. You won’t dirty an extra knife or cutting board!

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 65 ),

Total Fat 7 g

(Saturated Fat 2 g,

Cholesterol 80 mg;
Sodium 650 mg;
Total Carbohydrate 48 g

(Dietary Fiber 2 g,

Protein 21 g;

Percent Daily Value*:

Vitamin A 44.00%;
Vitamin C 72.00%;
Calcium 22.00%;
Iron 18.00%;

Exchanges:

3 Starch;
1 Vegetable;
1 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 1/6/2011 3:34:39 PM REPORT ABUSE kallen18 said:

Rating:

One of my absolute favorite pasta recipes. I omit the cajun seasoning and used cayenne pepper instead. Quite a bit spicier than my husband can tolerate, but my 8yo enjoyed it! There were no leftovers.

This reply was: Helpful Inspiring

Posted 6/10/2010 8:26:22 PM REPORT ABUSE Jill722 said:

Rating:

Delicious, I used the garden fettuccine

This reply was: Helpful Inspiring

Posted 4/29/2009 9:13:32 PM REPORT ABUSE lnl96 said:

Rating:

So simple but so good! I made a slightly larger batch by using a 12 oz. jar of roasted peppers, 12 oz. of evaporated milk, 1 lb. of sausage, and 1 1/2 tsp. of seasoning (plus a few shakes of cumin). Makes a very flavorful sauce with just a few simple ingredients - everyone loved it!

This reply was: Helpful Inspiring