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Fiber One™ Waffles

 10 Ratings
3 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Add more fiber the delicious way with yummy waffles.

Ingredients

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/4
cups cold water
2
tablespoons vegetable oil

Directions

  • 1 Heat waffle maker. Grease with vegetable oil or shortening.
  • 2 Make waffles as directed on box, using pancake mix, water and oil.

Expert Tips

Make waffles ahead and store in resealable freezer bags in freezer for up to two months. To reheat, place in a single layer on an ungreased cookie sheet and cover tightly with foil; heat in 375°F oven for about 10 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Waffles)
Calories
280
Calories from Fat
100
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
0%
Cholesterol
80mg
26%
Sodium
460mg
19%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
4g
4%
Protein
7g
7%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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