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Recipe

Fiber One® Strawberry Smoothies

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Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

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( 15 Ratings)

15 Ratings

5 Stars 33%

4 Stars 40%

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 4 )

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PREP TIME 5 Min
TOTAL TIME 5 Min
SERVINGS 2

1: container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt

1: cup fresh strawberry halves or frozen unsweetened whole strawberries

3/4: cup fat-free (skim) milk

2: tablespoons Fiber One® original bran cereal

Save $$$ on your favorite brands

1 In blender, place all ingredients. Cover; blend on high speed 10 seconds.
2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
3 Pour into 2 glasses. Serve immediately.

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Expert Tips

For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 90mg;
Total Carbohydrate 30g

(Dietary Fiber 3g,
Sugars 22g),

Protein 6g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
1/2 Fruit;
1/2 Other Carbohydrate;
1/2 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 8/9/2011 3:16:57 PM REPORT ABUSE cineemariee said:

Rating:

oh my goodness.this smoothie is delicious!great way to start your day. DEF going to make this again !(:

This reply was: Helpful Inspiring

Posted 2/21/2011 11:12:58 PM REPORT ABUSE llsmill said:

Rating:

Everymorning I eat either Fiber One cereal or fruit and yogurt for breakfast. My husband bought me a personal size blender for Christmas and finding these recipes where I can incorporate my cereal and my fruit and yogurt are fantastic. They taste great and I still feel great about making it because it is good for me.

This reply was: Helpful Inspiring