Fiber One® Strawberry Smoothies

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1
cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4
cup fat-free (skim) milk
2
tablespoons Fiber One™ original bran cereal

  • 1 In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  • 2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
90mg
90%;
Total Carbohydrate
30g
30%
(Dietary Fiber
3g
3%
  Sugars
22g
22%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
80%;
Calcium
25%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.