Fiber One® Strawberry Smoothies

Fiber One® Strawberry Smoothies

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

2

servings

1
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1
cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4
cup fat-free (skim) milk
2
tablespoons Fiber One® original bran cereal
  1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  2. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 90mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 3g,
    • Sugars 22g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.