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Fiber One® Strawberry Smoothies

 15 Ratings
4 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1
cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4
cup fat-free (skim) milk
2
tablespoons Fiber One™ original bran cereal

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  • 2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
90mg
4%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
13%
Sugars
22g
22%
Protein
6g
6%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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