Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
cups cold water
Make pancakes as directed on box, using pancake mix and water.
Make pancakes and freeze in a resealable freezer bag. To reheat, place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375°F oven about 10 minutes.
Blueberry Pancakes: Stir 1 cup fresh or frozen blueberries into batter.
Apple-Cinnamon Pancakes: Stir 1/2 cup finely chopped peeled apple and 1/2 teaspoon ground cinnamon into batter.
Banana-Walnut Pancakes: Stir 1/2 cup mashed ripe banana and 2 tablespoons chopped walnuts into batter.
Oatmeal-Cinnamon Pancakes: Stir 1/2 cup quick-cooking oats and 1/2 teaspoon ground cinnamon into batter.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.