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Fiber One™ Pancakes

Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!

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 (15) 7 Reviews
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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water

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LOCATION

Directions

  • 1 Make pancakes as directed on box, using pancake mix and water.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
440mg
440%;
Total Carbohydrate
35g
35%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
25%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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