Fiber One™ Pancakes

Fiber One™ Pancakes

Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
  1. Make pancakes as directed on box, using pancake mix and water.
Makes 4 servings (3 pancakes each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Do-Ahead
Make pancakes and freeze in a resealable freezer bag. To reheat, place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375°F oven about 10 minutes.
Variations:
Blueberry Pancakes: Stir 1 cup fresh or frozen blueberries into batter.
Apple-Cinnamon Pancakes: Stir 1/2 cup finely chopped peeled apple and 1/2 teaspoon ground cinnamon into batter.
Banana-Walnut Pancakes: Stir 1/2 cup mashed ripe banana and 2 tablespoons chopped walnuts into batter.
Oatmeal-Cinnamon Pancakes: Stir 1/2 cup quick-cooking oats and 1/2 teaspoon ground cinnamon into batter.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 440mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.