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Recipe

Fiber One™ Pancakes

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Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!

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( 14 Ratings)

14 Ratings

5 Stars 79%

4 Stars

3 Stars

2 Stars

1 Stars 14%

Member Reviews ( 9 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 4

2: cups Fiber One™ Complete pancake mix (from 28.3-oz box)

1 1/3: cups cold water

Save $$$ on your favorite brands

1 Make pancakes as directed on box, using pancake mix and water.

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Expert Tips

Make pancakes and freeze in a resealable freezer bag. To reheat, place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375°F oven about 10 minutes.

Blueberry Pancakes: Stir 1 cup fresh or frozen blueberries into batter.

Apple-Cinnamon Pancakes: Stir 1/2 cup finely chopped peeled apple and 1/2 teaspoon ground cinnamon into batter.

Banana-Walnut Pancakes: Stir 1/2 cup mashed ripe banana and 2 tablespoons chopped walnuts into batter.

Oatmeal-Cinnamon Pancakes: Stir 1/2 cup quick-cooking oats and 1/2 teaspoon ground cinnamon into batter.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 30),

Total Fat 3 1/2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 25mg;
Sodium 440mg;
Total Carbohydrate 35g

(Dietary Fiber 5g,
Sugars 4g),

Protein 6g;

Percent Daily Value*:

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 9 Reviews View All

Posted 4/12/2012 5:53:07 PM REPORT ABUSE eldredpamela said:

Rating:

I thoroughly enjoyed the Fiber One pancakes. They are a very reasonable count according to Weight Watchers count formula. However, upon return to Kroger's, they were out and had removed the price sticker off the shelf. Have you quit making this wonderful product? Is it just Kroger trimming down their stock? I'd order a case if I thought I couldn't get it locally anymore. Other than Kroger, where can I find Fiber One pancake mix in Louisville, KY? Thank you, P.M. Eldred

This reply was: Helpful Inspiring

Posted 7/31/2011 12:04:23 PM REPORT ABUSE WeaverGirl said:

Rating:

I tried these while we were vacationing. Made them once and sent my husband out for different pancake mix. These were much too sweet. tasted like grocery store yellow cake--not at all like pancakes. I'll see if I can use it up in something that is supposed to be that sweet, but otherwise I will be tossing it out. yuck.

This reply was: Helpful Inspiring