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Fiber One® Breakfast Bars

 2 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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We added creamy peanut butter, almonds, dried apricots and honey to Fiber One original bran cereal for a quick and easy breakfast bar for the family on the go.

Mark Evitt Recipe by Mark Evitt
May 2, 2012

Ingredients

1/2
cup creamy peanut butter
1/3
cup instant nonfat dry milk
3
cups Fiber One™ original bran cereal
3/4
cup dry-roasted unsalted almonds, coarsely chopped
3/4
cup dried apricots, coarsely chopped
1/2
cup honey

Directions

  • 1 Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
  • 2 In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
  • 3 Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
  • 4 Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.

Expert Tips

This is not a super-sticky breakfast bar, so it helps to have the plastic wrap to hold everything together.

Experiment with other types of dried fruit to find the one you like best.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
327.1
% Daily Value
Total Fat
15.2g
23%
Saturated Fat
3.0g
15%
Cholesterol
5.2mg
2%
Sodium
84.7mg
4%
Total Carbohydrate
49.9g
17%
Dietary Fiber
9.6g
38%
Sugars
31.7g
Protein
10.3g
% Daily Value*:
Vitamin C
8.90%
9%
Calcium
17.80%
18%
Iron
28.50%
28%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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