Fiber One® Breakfast Bars

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8

Ingredients

Ingredients

1/2
cup creamy peanut butter
1/3
cup instant nonfat dry milk
3
cups Fiber One™ original bran cereal
3/4
cup dry-roasted unsalted almonds, coarsely chopped
3/4
cup dried apricots, coarsely chopped
1/2
cup honey

Directions

Directions

  • 1 Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
  • 2 In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
  • 3 Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
  • 4 Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.

Notes










Tips

Expert Tips

This is not a super-sticky breakfast bar, so it helps to have the plastic wrap to hold everything together.

Experiment with other types of dried fruit to find the one you like best.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
327
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
85mg
4%
Potassium
614mg
18%
Total Carbohydrate
50g
17%
Dietary Fiber
10g
38%
Sugars
32g
Protein
10g
% Daily Value*:
Vitamin C
9%
9%
Calcium
18%
18%
Iron
28%
28%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.