Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat.
box (15.3 oz) Betty Crocker™ Fiber One™ apple cinnamon or banana nut muffin mix
cup fat-free egg product or 2 egg whites
Heat oven to 425°F (or 400°F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.
To make mini muffins, place mini paper baking cups in 36 mini muffin cups. Prepare as directed, but bake 9 to 12 minutes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Muffin
- Calories from Fat
% Daily Value
- Total Fat
- 2 1/2g
- 2 1/2%
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.