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Fiber One™ Applesauce Muffins

Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat.

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( 10 Ratings)

10 Ratings

5 Stars 40%

4 Stars 10%

3 Stars 20%

2 Stars 30%

1 Stars

Member Reviews ( 3 )

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Prep Time 10 min
Total Time 35 min
Servings 12

Ingredients

1: box (15.3 oz) Betty Crocker® Fiber One™ apple cinnamon or banana nut muffin mix

1/2: cup water

1/4: cup applesauce

1/2: cup fat-free egg product or 2 egg whites

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Directions

1 Heat oven to 425°F (or 400°F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
2 In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
3 Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.

EXPERT TIPS

Expert Tips

To make mini muffins, place mini paper baking cups in 36 mini muffin cups. Prepare as directed, but bake 9 to 12 minutes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 160
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 5g 5% Sugars 16g 16% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 11/24/2008 5:56:31 PM REPORT ABUSE bakinbakin said:

Rating:

These muffins are great. I also added one small gala apple, chopped.

This reply was: Helpful Inspiring

Posted 5/30/2008 7:09:01 AM REPORT ABUSE mirish1 said:

Rating:

These muffins are outstanding! Because I have to watch my weight, I adjust the added ingredients as well as adding raisins. Instead of whole eggs, I add egg substitute. Instead of oil, I add the same amount of applesauce and I use skim milk. These muffins are moist, bursting with flavor and they are so good for you!

This reply was: Helpful Inspiring

Posted 3/16/2008 5:27:56 PM REPORT ABUSE AnitaBakes said:

Rating:

I just tried this muffin mix to serve to frieds who were coming over to visit Friday. They are some of the BEST I have made in a long time! I recommend these to anyone. I tried them because I am doing Weight Watchers, and know that the fiber content in them makes them a better breakfast choice than other muffins might be. I used 2% milk, egg sub., and applesauce, and they were delicious, soft, and a great treat for breakfast. My friends and their 3 & 4-year-olds loved them.

This reply was: Helpful Inspiring