Fettuccine with Chicken and Sun-Dried Tomato Sauce

  • Prep 10 min
  • Total 1 hr 5 min
  • Servings 4

Ingredients

  • 1/4 cup coarsely chopped sun-dried tomatoes (not oil-packed)
  • 1/2 cup chicken broth
  • 4 ounces uncooked fettuccine
  • 1/2 cup sliced mushrooms (1 1/2 ounces)
  • 2 medium green onions, chopped (2 tablespoons)
  • 2 cloves garlic, finely chopped
  • 2 tablespoons dry red wine or chicken broth
  • 1 teaspoon vegetable oil
  • 4 boneless, skinless chicken breast halves (about 1 pound)
  • 1/2 cup milk
  • 2 teaspoons cornstarch
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves

Steps

  • 1
    1. Mix tomatoes and broth; let stand 30 minutes.
  • 2
    2. Cook and drain fettuccine as directed on package.
  • 3
    3. While fettuccine is cooking, cook mushrooms, onions and garlic in wine in 10- inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, until mushrooms are tender. Remove mixture from skillet; set aside.
  • 4
    4. Heat oil in skillet over medium heat. Cook chicken in oil 3 to 4 minutes, turning once, until brown. Add tomato mixture. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
  • 5
    5. Mix milk, cornstarch and basil; stir into tomato mixture in skillet. Heat to boiling, stirring constantly. Boil and stir l minute. Stir in mushroom mixture; cook until hot. Serve over chicken and fettuccine.

  • Prepare this recipe using spinach fettuccine in place of the regular fettuccine for a pretty presentation.
  • Cut tomatoes with kitchen scissors before rehydrating in broth.

Nutrition Facts

Serving Size: 1 Serving
Calories
265
Calories from Fat
55
Total Fat
6g
Saturated Fat
2g
Cholesterol
90mg
Sodium
280mg
Total Carbohydrate
24g
Dietary Fiber
1g
Protein
30g
% Daily Value*:
Iron
14%
14%
Exchanges:
3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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