Fettuccine and Vegetables Parmesan

Fettuccine and Vegetables Parmesan

Enjoy this cheesy pasta and vegetable recipe for dinner, that's ready in just 30 minutes!

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

4

servings

8
oz uncooked fettuccine or linguine
1
cup fresh broccoli florets
1
cup fresh cauliflower florets
1
cup frozen sweet peas, rinsed to separate
2
medium carrots, thinly sliced (1 cup)
1
small onion, chopped (1/4 cup)
1
tablespoon butter or stick margarine
3/4
cup evaporated fat-free milk (from 12-oz can)
1/3
cup grated Parmesan cheese
1/2
teaspoon garlic salt
1/8
teaspoon ground nutmeg, if desired
Dash pepper
  1. Cook fettuccine as directed on package, omitting salt and adding broccoli, cauliflower, peas, carrots and onion for last 3 minutes of cooking. Drain; return to saucepan and keep warm.
  2. Meanwhile, in 10-inch skillet, heat butter and milk over medium heat, stirring frequently, until butter is melted and mixture starts to bubble. Reduce heat to low. Simmer uncovered 3 to 4 minutes, stirring frequently, until slightly thickened. Remove from heat. Stir in cheese, garlic salt, nutmeg and pepper.
  3. Stir cheese mixture into pasta mixture.
Makes 4 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Serve a salad of sliced fresh tomatoes drizzled with fat-free balsamic vinaigrette for a colorful, meatless meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 410mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 5g,
    • Sugars 11g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.