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Prep 10min
Total25min
Servings4
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Ingredients
6
ounces uncooked fettuccine
1/2
pound cut-up boneless chicken breast for stir-fry
1/4
teaspoon salt
1 1/2
cups or 1 package (9 ounces) frozen whole green beans
1
cup orange juice
1
tablespoon cornstarch
1
tablespoon orange marmalade
1/4
cup dried cherries
1/4
cup chopped walnuts, toasted* if desired
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Steps
1
Cook and drain fettuccine as directed on package.
2
While fettuccine is cooking, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook chicken and salt in skillet 2 to 3 minutes, stirring occasionally, until chicken is brown. Stir in frozen green beans. Cover and cook over medium heat 3 to 4 minutes, stirring occasionally, until beans are crisp-tender.
3
Mix orange juice and cornstarch until smooth. Stir orange juice mixture, marmalade and cherries into chicken mixture. Heat to boiling, stirring constantly; reduce heat to medium. Cover and cook 2 to 3 minutes, stirring occasionally, until beans are tender and chicken is no longer pink in center. Add fettuccine to chicken mixture; toss. Sprinkle each serving with walnuts.
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Bake nuts uncovered in ungreased shallow pan in a 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Boneless chicken breast for stir-fry is available in most larger grocery stores, but if you can't find it, cut boneless, skinless chicken breast halves into thin strips.
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Nutrition Facts
Serving Size:1 serving
Calories
325
Calories from Fat
70
Total Fat
8g
Saturated Fat
1g
Cholesterol
70mg
Sodium
190mg
Total Carbohydrate
49g
Dietary Fiber
6g
Protein
20g
% Daily Value*:
Iron
18%
18%
Exchanges:
3 Starch; 1 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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