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Fennel Shrimp and Fusilli

Fennel Shrimp and Fusilli

Shrimp provides a simple addition to a no-fuss pasta dish that's ready in 30 minutes - perfect for a dinner.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )
262b44de-6439-48eb-81a2-bbd9d8aaca46
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

12
oz. (3 1/2 cups) uncooked fusilli (curly spaghetti)
2
tablespoons olive oil
1 1/2
lb. shelled deveined uncooked medium shrimp
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1
(14.5-oz.) can diced tomatoes, undrained
1
cup coarsely chopped Italian plum tomatoes
1/2
cup sliced pitted kalamata or ripe olives
3/4
teaspoon fennel seed, crushed
2
tablespoons chopped fresh parsley
  • 1 Cook fusilli to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add shrimp; sprinkle with garlic salt and pepper. Cook 2 to 3 minutes or until shrimp turn pink, stirring frequently.
  • 3 Add canned tomatoes, fresh tomatoes, olives and fennel seed; mix well. Cook 2 to 3 minutes or just until thoroughly heated, stirring occasionally. Stir in fusilli. Sprinkle with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 1/2 Cups)
  • Calories 370
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
  • Cholesterol 160mg;
  • Sodium 690mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 12 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 32 %;
Exchanges:
  • 3 Starch;
  • 3 Other Carbohydrate;
  • 2 1/2 Very Lean Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 3 ;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 8/5/2010 5:13:09 PM REPORT ABUSE Hewilson said:
Rating:
Easy to make, taste great I used the Tri-color Rotini noodles gives it some more color. I know it says to do 1/2 teaspoon on Garlic salt but if you like garlic I would add a little bit more to your taste. Overall it was quick and easy to make delicious as well!!
This reply was: Helpful  Inspiring
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