Fennel-Asparagus Seven-Layer Salad

  • Prep Time 25 min
  • Total Time 2 hr 25 min
  • Servings 6

Ingredients

Ingredients

6
cups mesclun (field or wild) greens
1
cup thinly sliced fennel bulb
1/2
cup thinly sliced radishes
1/2
cup shredded carrot
1/2
cup thinly sliced sweet onion
6
slices bacon, crisply cooked, crumbled
1
cup (1/2-inch pieces) fresh asparagus
1 1/2
cups reduced-fat mayonnaise or salad dressing
1/2
cup freshly grated Parmesan cheese
1/4
cup shredded aged Gouda or Swiss cheese (2 oz)

Directions

Directions

  • 1 In large glass bowl, layer mesclun, fennel, radishes, onion, bacon and asparagus. In medium bowl, mix mayonnaise and Parmesan cheese. Spread mayonnaise mixture over asparagus, covering top completely and sealing to edge of bowl. Sprinkle with Gouda cheese.
  • 2 Cover; refrigerate at least 2 hours, but no longer than 12 hours, to blend flavors. Toss before serving, if desired.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 1 1/4 Cups)
Calories
330
Calories from Fat
240
% Daily Value
Total Fat
27g
42%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
810mg
34%
Potassium
390mg
11%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Sugars
5g
Protein
9g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.