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Prep 15min
Total3hr0min
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Ingredients
2
cups water
1
cup dried white fava or garbanzo beans
1
egg
1
small red onion, finely chopped
3
tablespoons chopped fresh parsley
2
tablespoons Gold Medal™ all-purpose flour
2
teaspoons finely chopped garlic cloves
1
teaspoon salt
1
teaspoon ground coriander
3/4
teaspoon ground cumin
1/4
teaspoon baking powder
1/8
teaspoon ground ground red pepper (cayenne)
Vegetable oil
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Steps
1
Heat 2 cups water and the beans to boiling in 2-quart saucepan. Boil 2 minutes; remove from heat. Cover and let stand 1 hour.
2
Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer 1 to 1/2 hours or until tender. Drain, reserving liquid.
3
Mash beans with fork; add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients execept oil. (Mixture should be thick.) Cover and let stand 1 hour.
4
Pinch off 1-inch pieces; shape into rounds and flatten. Let stand 30 minutes.
5
Heat oil (2 inches) in 3-quart saucepan to 375°F. Fry 4 or 5 rounds at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove with slotted spoon; drain on paper towels.
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If you don't have time to start with dried beans, use two 15- to 16-ounce cans of garbanzo beans, drained and liquid reserved.
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Nutrition Facts
Serving Size:1 Serving
Calories
105
Calories from Fat
45
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
55 mg
Sodium
660 mg
Potassium
240 mg
Total Carbohydrate
13 g
Dietary Fiber
3 g
Protein
5 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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